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Pan-cooked chicken thigh, skinless, fat-free Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken thigh, skinless, fat-free Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Pan-cooked chicken thigh, skinless, fat-free Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Pan-cooked chicken thigh, skinless, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken thigh, skinless, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken thigh, skinless, fat-free Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken thigh, skinless, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken thigh, skinless, fat-free Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pan-cooked chicken thigh, skinless, fat-free
Pan-cooked chicken thigh, skinless, fat-free — Frequently Asked Questions
How can I pan-cook skinless chicken thigh without drying it out?
Cook it over medium heat in a properly preheated pan and avoid turning it repeatedly. Letting it rest for a few minutes after cooking helps retain its juices.
Do I need to add oil when pan-cooking fat-free, skinless chicken thigh?
It can be cooked without added oil in a good non-stick, well-heated pan. A small amount of oil can still help prevent sticking and promote more even browning.
How do I know pan-cooked chicken thigh is safely cooked?
The most reliable method is checking that the thickest part reaches 74°C (165°F) with a food thermometer. Clear juices can be a useful clue, but colour alone is not a dependable safety test.
Why does pan-cooked chicken thigh taste bitter or burnt?
Excessive heat, burnt spices, or residue left in the pan can create a bitter flavour. Use medium heat, add burn-prone spices later, and wipe out browned residue between batches.
Should chicken thigh be marinated before pan-cooking?
Marinating is optional, but it can add flavour and make the meat seem juicier. Keep chicken in the refrigerator while marinating, especially when using yoghurt, lemon, garlic, or other fresh ingredients.
How long does cooked chicken thigh keep in the fridge?
If refrigerated within two hours in a sealed container, cooked chicken thigh generally keeps for 3 to 4 days. Reheat it until piping hot throughout and avoid repeatedly cooling and reheating it.
Can pan-cooked chicken thigh be frozen?
Yes. Cool it completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than on the kitchen counter.
How is chicken thigh different from chicken breast?
Chicken thigh is usually darker, more richly flavoured, and naturally more forgiving of cooking than chicken breast. Breast has a milder flavour and can dry out more quickly in a pan.
Is chicken thigh better before or after a workout?
After training, pairing it with a carbohydrate food can make it a convenient protein-containing meal. Before training, a large or rich meal may feel uncomfortable for some people, so allow enough digestion time.
What foods pair well with pan-cooked chicken thigh?
Vegetables, salads, yoghurt-based sauces, legumes, and whole grains make balanced pairings. Lemon, garlic, oregano, cumin, and black pepper also complement its savoury flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.