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Pan-cooked skinless chicken with low oil Calories
High protein, low carb, skinless and cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked skinless chicken with low oil Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 72%
Fat
5.4g
· 28%
Fiber
0g
Pan-cooked skinless chicken with low oil Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-cooked skinless chicken with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked skinless chicken with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked skinless chicken with low oil Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked skinless chicken with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked skinless chicken with low oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Pan-cooked skinless chicken with low oil
Pan-cooked skinless chicken with low oil — Frequently Asked Questions
How can I keep skinless pan-cooked chicken from drying out?
Use pieces of even thickness, preheat the pan, and cook over medium to medium-high heat without overcooking. Letting the chicken rest for a few minutes after cooking helps retain its juices.
Why should I avoid overcrowding the pan when cooking chicken?
An overcrowded pan traps steam, so the chicken tends to simmer rather than brown. Cook in batches for better browning, flavour, and texture.
How do I cook chicken in a pan with little oil without it sticking?
Use a well-heated non-stick or cast-iron pan and apply only a thin film of oil. Once the chicken is in the pan, leave it undisturbed long enough to develop a browned surface before turning it.
How long does cooked pan-fried chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within three to four days. Discard it if it develops an unusual smell, colour, or texture.
Can low-oil pan-cooked chicken be frozen?
Yes, cool it completely and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it until piping hot throughout.
What goes well with pan-cooked skinless chicken?
It pairs well with a lemony salad, roasted vegetables, yogurt-based vegetable sides, or a bean salad. Vegetables add volume and variety, while a grain or starchy side can make the meal more filling.
Is pan-cooked chicken better before or after a workout?
It can be a convenient protein choice after training as part of a balanced meal. Before longer or more intense exercise, pair it with an easy-to-digest carbohydrate if that suits your digestion and training schedule.
Do I need to wash raw chicken before pan cooking it?
No. Washing raw chicken can spread bacteria through splashing water; thorough cooking is the safe way to handle it.
Can I eat pan-cooked chicken every day?
It can fit into a balanced routine, but rotating protein foods is a good habit. Including fish, eggs, beans, dairy where appropriate, and other meats supports greater dietary variety.
Who should be especially careful with pan-cooked chicken?
Pregnant people, older adults, young children, and people with weakened immune systems should avoid undercooked chicken because foodborne illness can be more serious for them. Anyone following a medically prescribed protein restriction should discuss portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.