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Pan-cooked sausage Calories
High-protein, high-sodium pan-cooked processed meat
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked sausage Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.5g
· 3%
Protein
12.5g
· 16%
Fat
28g
· 81%
Fiber
0g
Pan-cooked sausage Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Sodium
980mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Pan-cooked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked sausage Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked sausage Fat Profile
SATURATED
9.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.