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Pan-cooked rice paper Calories
Light gluten-free rice wrapper
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked rice paper Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
81.8g
· 92%
Protein
6.2g
· 7%
Fat
0.5g
· 1%
Fiber
1.1g
Pan-cooked rice paper Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Pan-cooked rice paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked rice paper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked rice paper Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked rice paper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked rice paper Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pan-cooked rice paper
Pan-cooked rice paper — Frequently Asked Questions
How many calories are in pan-cooked rice paper?
Pan-cooked rice paper provides 333 calories per 100 grams. The total calories will depend on the portion you eat.
Is pan-cooked rice paper high in protein?
It contains 6.2 grams of protein per 100 grams. It has some protein, but it is mainly a carbohydrate-rich food.
Is pan-cooked rice paper high in carbs?
Yes, it has 81.8 grams of carbohydrates per 100 grams. That makes it a high-carb grain-based food.
Is pan-cooked rice paper low in fat?
Yes, it contains just 0.5 grams of fat per 100 grams. Its fat content is very low.
Does pan-cooked rice paper contain fiber?
Yes, but only in a small amount. It provides 1.1 grams of fiber per 100 grams.
What is the glycemic index of pan-cooked rice paper?
Its glycemic index is 82. This indicates a high glycemic impact.
Is pan-cooked rice paper healthy?
Based on the provided facts, it is low in fat but high in carbohydrates and has a glycemic index of 82. Whether it fits your needs depends on your overall diet and portion size.
Is pan-cooked rice paper gluten-free?
Yes, according to the provided diet compatibility, it is suitable for a gluten-free diet. It also fits vegetarian and vegan eating patterns.
What diets is pan-cooked rice paper suitable for?
According to the provided information, it is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Suitability still depends on how it is used in your meal plan.
Is pan-cooked rice paper a processed food?
Yes, its processing level is listed as processed. That means it is not classified as a minimally processed food.
Have another question about Pan-cooked rice paper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.