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Pan-cooked oil-free skinless boneless chicken thigh Calories
High protein, low carb, skinless and cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked oil-free skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Pan-cooked oil-free skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Pan-cooked oil-free skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked oil-free skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked oil-free skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked oil-free skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked oil-free skinless boneless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pan-cooked oil-free skinless boneless chicken thigh
Pan-cooked oil-free skinless boneless chicken thigh — Frequently Asked Questions
Does pan-cooking skinless boneless chicken thigh without oil make it dry?
It can if you overcook it, but thigh meat is usually more forgiving than chicken breast. Moderate heat and a short resting time help it stay juicier.
Does boneless skinless chicken thigh need a marinade?
Not necessarily, but a short marinade with yogurt, lemon, garlic, or spices can improve flavor and tenderness. Very acidic marinades left too long can make the surface mushy.
Is this a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or vegetables can make the meal fit your goal better.
Is chicken thigh a better choice than chicken breast?
It depends on what you want: thigh is usually juicier and more flavorful, while breast is milder. Skinless thigh cooked without oil still gives a richer texture than breast for many people.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken is generally best kept in an airtight container in the refrigerator for 3 to 4 days. Don’t leave it at room temperature for long periods.
Can cooked chicken thigh be frozen?
Yes, it freezes well if cooled, portioned, and sealed properly. After thawing, reheat it once thoroughly rather than freezing and thawing it repeatedly.
How do I stop the outside from browning before the inside is cooked?
If the pieces are thick, flattening them slightly helps them cook more evenly. Avoid an excessively hot pan and don’t overcrowd the surface.
What should I eat with it to make the meal more filling?
Fiber-rich vegetables, salad, yogurt-based sides, or a whole-grain side can improve fullness. Because it has no carbs, the rest of the plate can be adjusted to your needs.
Is it bad to eat chicken thigh every day?
Not automatically, but variety still matters in a healthy diet. Rotating protein sources and cooking methods helps broaden nutrient intake and keeps meals more sustainable.
Who should be more careful with this food?
Anyone handling raw chicken should be careful about cross-contamination, especially in households with pregnant people, older adults, or immunocompromised individuals. If it’s prepared with salty sauces or seasonings, people monitoring sodium should also check what was added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.