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Pan-cooked meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked meatballs Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
5.2g
· 8%
Protein
25.8g
· 42%
Fat
13.7g
· 50%
Fiber
0.4g
Pan-cooked meatballs Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
510mg · 22% DV
Pan-cooked meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked meatballs Fat Profile
SATURATED
5.15g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pan-cooked meatballs
Pan-cooked meatballs — Frequently Asked Questions
How many calories are in pan-cooked meatballs?
Pan-cooked meatballs provide 248 calories per 100 g.
How much protein is in pan-cooked meatballs?
A 100 g serving of pan-cooked meatballs contains 25.8 g of protein.
Do pan-cooked meatballs contain carbohydrates?
Yes. Pan-cooked meatballs contain 5.2 g of carbohydrates per 100 g, so they are not carb-free.
How much fat is in pan-cooked meatballs?
Pan-cooked meatballs contain 13.7 g of fat per 100 g.
What is the glycemic index of pan-cooked meatballs?
Pan-cooked meatballs have a glycemic index of 30.
Are pan-cooked meatballs keto-friendly?
Yes. Pan-cooked meatballs are listed as compatible with a keto diet, although they contain 5.2 g of carbohydrates per 100 g.
Do pan-cooked meatballs contain gluten or eggs?
Yes. The listed allergens for pan-cooked meatballs are gluten and eggs.
Are pan-cooked meatballs a source of fiber?
They contain a small amount of fiber: 0.4 g per 100 g.
Are pan-cooked meatballs minimally processed?
Yes. Pan-cooked meatballs are classified as minimally processed.
Which diets are pan-cooked meatballs suitable for?
They are listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets. They are also compatible with keto diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.