Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧆
High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
5.2g
· 8%
Protein
25.8g
· 42%
Fat
13.7g
· 50%
Fiber
0.4g
Vitamins
B12
2.25µg · 94% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
510mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Preheat the pan over medium-high heat, avoid crowding it, and let the first side develop a crust before turning. Excessively high heat can burn the outside while leaving the centre undercooked.
The safest check is for the centre of the thickest meatball to reach at least 71°C (160°F). Without a thermometer, cut one open and make sure there is no pink or raw-looking minced meat in the middle.
The mixture may be too wet or insufficiently mixed. Chilling shaped meatballs for 15–30 minutes and not turning them too early can help them hold their shape.
Yes. Thorough mixing and an egg-based binder can help meatballs stay together without breadcrumbs. This product contains gluten and egg allergens, so anyone with an allergy should check the recipe or label carefully and consider cross-contact.
A large salad, roasted vegetables, or a yogurt-based side can add freshness to the meal. A whole-grain or legume side can also add more fibre and make the meal more filling.
They can work well as part of a protein-containing meal after training. Right before exercise, a large or fatty serving may feel heavy for some people, so it is often better eaten earlier.
Refrigerate them within two hours of cooking in a covered container and eat them within 3–4 days. Reheat until hot throughout before serving.
Yes. Cool them completely, then freeze in an airtight container or freezer bag. Thaw in the refrigerator and avoid repeatedly refreezing thawed meatballs.
Pan cooking produces a stronger browned crust and deeper seared flavour, while the amount of added oil can affect the final dish. Oven baking is usually more convenient for cooking a large batch evenly with less hands-on attention.
People with gluten or egg allergies should avoid versions containing these ingredients and check labels, as recipes vary. Undercooked minced meat should be avoided, especially by pregnant people, older adults, and people with weakened immune systems, because of foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.