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●Low GI
💪High Protein

Pan-Cooked Marinated Chicken Thigh Calories

High in protein

CALORIES

209kcal

GI

0low

POTASSIUM

245mg

FIBER

0.1g

Pan-Cooked Marinated Chicken Thigh Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

1.5g

· 3%

Protein

25.8g

· 49%

Fat

11.2g

· 48%

Fiber

0.1g

Pan-Cooked Marinated Chicken Thigh Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

B5

1.05mg · 21% DV

B6

0.36mg · 21% DV

B2

0.19mg · 15% DV

Minerals

Selenium

25.2µg · 46% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Pan-Cooked Marinated Chicken Thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Cooked Marinated Chicken Thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Cooked Marinated Chicken Thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-Cooked Marinated Chicken Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Cooked Marinated Chicken Thigh Fat Profile

SATURATED

3.05g

MONOUNSATURATED

4.42g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Pan-Cooked Marinated Chicken Thigh

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Pan-Cooked Marinated Chicken Thigh — Frequently Asked Questions

How many calories are in pan-cooked marinated chicken thigh?

Pan-cooked marinated chicken thigh provides 209 calories per 100 g.

Is pan-cooked marinated chicken thigh high in protein?

It contains 25.8 g of protein per 100 g, making it a high-protein meat option.

How many carbs are in marinated chicken thigh?

There are 1.5 g of carbohydrates in 100 g of pan-cooked marinated chicken thigh.

How much fat is in pan-cooked marinated chicken thigh?

A 100 g portion contains 11.2 g of fat.

Is marinated chicken thigh keto-friendly?

Yes. It is listed as compatible with a keto diet and contains 1.5 g of carbohydrates per 100 g.

What is the glycemic index of pan-cooked marinated chicken thigh?

Its glycemic index is 0. It also contains only 1.5 g of carbohydrates per 100 g.

Is pan-cooked marinated chicken thigh gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Does marinated chicken thigh contain fiber?

It contains 0.1 g of fiber per 100 g, so it is not a meaningful source of dietary fiber.

Is pan-cooked marinated chicken thigh processed?

Yes. It is classified as a processed food.

What diets can include pan-cooked marinated chicken thigh?

It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.