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Pan-Cooked Marinated Chicken Thigh Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pan-Cooked Marinated Chicken Thigh (150 g) has 314 calories. That works out to 209 calories per 100 g. It contains 2.3 g of carbs, 38.7 g of protein, 16.8 g of fat and 0.2 g of fiber. Its 11.1 mg of B3 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-Cooked Marinated Chicken Thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
25.8g
· 52% DV
Fat
11.2g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 49% · Fat 48%
Pan-Cooked Marinated Chicken Thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.2µg · 46% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
How Nutritious Is Pan-Cooked Marinated Chicken Thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pan-Cooked Marinated Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-Cooked Marinated Chicken Thigh
To burn the 209 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pan-Cooked Marinated Chicken Thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Cooked Marinated Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Pan-Cooked Marinated Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Cooked Marinated Chicken Thigh Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Pan-Cooked Marinated Chicken Thigh
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Frequently Asked Questions About Pan-Cooked Marinated Chicken Thigh
Why is pan-cooked marinated chicken thigh classified as processed?
Chicken itself is a whole food, but marinating adds ingredients such as salt, oil, seasonings, sauces, or other additives. That makes it more processed than plain raw chicken thigh, but it does not automatically make it unhealthy.
What should I check on the label of marinated chicken thigh?
Look at the ingredient list for added salt, sugar, syrups, starches, flavourings, and preservatives. A shorter ingredient list with less heavily sweetened or salted marinade is often a practical choice.
How can I pan-cook marinated chicken thigh without drying it out?
Cook it in a preheated pan over medium heat and avoid turning it constantly. Very high heat can burn the marinade before the centre of the thigh is fully cooked.
How do I know marinated chicken thigh is safely cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). The meat should not look raw or translucent in the centre.
Should I wash marinated chicken thigh before cooking?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking is what makes it safe to eat.
Can I use the leftover marinade as a sauce?
Do not use marinade that touched raw chicken without cooking it first. Bring it to a full boil before serving, or reserve some unused marinade separately before adding the chicken.
How long does cooked marinated chicken thigh keep in the fridge?
Refrigerate it within two hours of cooking and keep it in a sealed container for about 3 to 4 days. Reheat it thoroughly and avoid repeatedly cooling and reheating the same portion.
Can pan-cooked marinated chicken thigh be frozen?
Yes, once it has cooled, freeze it in airtight portions. Thaw it in the refrigerator rather than leaving it at room temperature.
What goes well with marinated chicken thigh?
Fresh salads, yoghurt-based sides, roasted vegetables, or lemony greens balance the rich, savoury flavour of the marinade. If the marinade is salty, choose sides without much added salt.
Who should be cautious with marinated chicken thigh?
People who need to limit sodium, including some people with high blood pressure or kidney disease, should check the marinade ingredients carefully. Marinades may also contain allergens such as soy, mustard, dairy, or sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.