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Pan-cooked low-oil chicken breast Calories
High protein, very low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked low-oil chicken breast Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 74%
Fat
4.8g
· 26%
Fiber
0g
Pan-cooked low-oil chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.55mg · 31% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-cooked low-oil chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked low-oil chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked low-oil chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked low-oil chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked low-oil chicken breast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Pan-cooked low-oil chicken breast
Pan-cooked low-oil chicken breast — Frequently Asked Questions
How can I pan-cook low-oil chicken breast without drying it out?
Pound or slice the breast to an even thickness, then cook it in a preheated pan over medium to medium-high heat. Letting it rest for a few minutes after cooking helps retain its juices.
Does chicken breast need to be marinated before pan-cooking?
No, but a short marinade with yogurt, lemon, herbs, spices, or a little olive oil can improve tenderness and flavour. Avoid leaving it in a very acidic marinade for too long, as the texture can become mushy.
What is the safest way to tell whether pan-cooked chicken breast is done?
The most reliable method is checking the internal temperature at the thickest part with a food thermometer; chicken should be fully cooked. Colour alone is not always a dependable safety check.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within about 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual colour.
Can pan-cooked chicken breast be frozen?
Yes. Cool it promptly, divide it into portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator and avoid repeatedly refreezing thawed chicken.
Is low-oil chicken breast better before or after a workout?
It is a convenient protein choice after training, especially when paired with a carbohydrate food such as rice, potatoes, bread, or fruit. Before training, choose a portion and timing that feel comfortable for your digestion.
Why pair pan-cooked chicken breast with vegetables?
Chicken breast contributes protein, while vegetables add fibre, volume, and a wider range of micronutrients. Together, they make a more balanced and filling meal.
How does low-oil chicken breast compare with chicken thigh?
Chicken breast has a milder taste and leaner texture, while chicken thigh is usually juicier and more richly flavoured. The better choice depends on the recipe, cooking method, and the overall richness of the meal.
Is cooking chicken breast over very high heat harmful?
Excessively high heat can burn the outside before the centre cooks evenly and may create charred areas. Preheat the pan, then use controlled heat for more even cooking.
Is it unhealthy to eat chicken breast every day?
Properly cooked and safely stored chicken breast can fit into a balanced diet. Rotating it with fish, eggs, legumes, and other protein foods supports greater dietary variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.