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Pan-cooked fatty red meat Calories
High in protein, iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked fatty red meat Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 36%
Fat
20.8g
· 64%
Fiber
0g
Pan-cooked fatty red meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.9mg · 37% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26µg · 47% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Pan-cooked fatty red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked fatty red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked fatty red meat Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked fatty red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked fatty red meat Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pan-cooked fatty red meat
Pan-cooked fatty red meat — Frequently Asked Questions
How many calories are in pan-cooked fatty red meat?
Pan-cooked fatty red meat provides 291 calories per 100 g. A substantial share of its calories comes from its 20.8 g of fat.
How much protein is in pan-cooked fatty red meat?
A 100 g portion of pan-cooked fatty red meat contains 25.9 g of protein. It is therefore a protein-rich animal food.
Does pan-cooked fatty red meat contain carbohydrates?
No. Pan-cooked fatty red meat contains 0 g of carbohydrates per 100 g, making it compatible with low-carbohydrate eating patterns.
Is pan-cooked fatty red meat keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and provides 20.8 g of fat and 25.9 g of protein, so it fits a keto or ketovore diet.
What is the glycemic index of pan-cooked fatty red meat?
The glycemic index of pan-cooked fatty red meat is 0. It has no carbohydrates per 100 g.
Does pan-cooked fatty red meat have fiber?
No. It provides 0 g of fiber per 100 g, so other foods would be needed when fiber intake is a goal.
Is pan-cooked fatty red meat good for a diet?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Since it has 291 calories and 20.8 g of fat per 100 g, portion size can matter depending on your goals.
Is pan-cooked fatty red meat filling?
Its 25.9 g of protein and 20.8 g of fat per 100 g may help make a meal more satisfying. However, it does not provide fiber.
Is pan-cooked fatty red meat gluten-free?
Yes. Pan-cooked fatty red meat is compatible with a gluten-free diet and contains 0 g of carbohydrates per 100 g.
Is pan-cooked fatty red meat processed?
It is classified as minimally processed. Per 100 g, it provides 291 calories, 25.9 g of protein, and 20.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.