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Pan-cooked döner (Besler brand) Calories
Pan-cooked döner is a protein-rich, flavorful meat dish, quickly prepared in a pan.
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked döner (Besler brand) Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
2.2g
· 4%
Protein
16.5g
· 30%
Fat
16.5g
· 66%
Fiber
0g
Pan-cooked döner (Besler brand) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Pan-cooked döner (Besler brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked döner (Besler brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked döner (Besler brand) Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked döner (Besler brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked döner (Besler brand) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-cooked döner (Besler brand)
Pan-cooked döner (Besler brand) — Frequently Asked Questions
How many calories and how much protein are in Besler pan-cooked döner?
Per 100 g, it provides 225 calories and 16.5 g of protein. The same amount also contains 16.5 g fat and 2.2 g carbohydrates.
Is Besler pan-cooked döner suitable for keto or low-carb diets?
Yes, it is listed as compatible with Keto and Ketovore diets. Per 100 g it has 2.2 g carbs, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.