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Pan-cooked chicken fillet without oil Calories
High protein, low carb, cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken fillet without oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Pan-cooked chicken fillet without oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-cooked chicken fillet without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken fillet without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken fillet without oil Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken fillet without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken fillet without oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Pan-cooked chicken fillet without oil
Pan-cooked chicken fillet without oil — Frequently Asked Questions
How can I pan-cook chicken fillet without oil without drying it out?
Flatten the fillet to an even thickness, preheat the pan over medium-high heat, and avoid overcooking it. Letting it rest for a few minutes after cooking helps retain its juices.
How do I keep oil-free chicken fillet from sticking to the pan?
Use a well-heated non-stick or seasoned cast-iron pan and pat the chicken dry first. Once it is in the pan, avoid moving it too soon so a browned surface can form.
How can I tell whether pan-cooked chicken fillet is fully cooked?
A food thermometer is the most reliable method: the thickest part should reach 74°C (165°F). The meat should not be pink in the centre and its juices should run clear.
Does chicken fillet need to be marinated before pan cooking?
No, but a short marinade with yogurt, lemon, herbs, spices, or a little salt can improve flavour. Avoid leaving it too long in a strongly acidic marinade, as this can make the texture mushy.
What goes well with oil-free pan-cooked chicken fillet?
It pairs well with roasted or steamed vegetables, salad, yogurt-based sauces, and legumes. After training, adding a carbohydrate food such as rice, potatoes, or bulgur can help replenish energy stores.
Is chicken fillet better before or after a workout?
It works especially well as part of a post-workout meal because it provides protein for muscle repair. A large serving immediately before exercise may feel heavy for some people, so timing should suit your digestion.
Is it unhealthy to eat chicken fillet at night?
Eating chicken fillet in the evening is not inherently unhealthy; overall meal pattern and portion size matter more. Very large or heavily spiced late meals may worsen discomfort for people with reflux.
How long does cooked chicken fillet keep in the fridge?
If refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Reheat it thoroughly and avoid repeatedly cooling and reheating the same portion.
Can cooked oil-free chicken fillet be frozen?
Yes. Cool it promptly, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than at room temperature.
Does washing chicken fillet remove bacteria?
No. Washing raw chicken can splash bacteria onto sinks, counters, and nearby foods; thorough cooking to a safe internal temperature is what makes it safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.