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Pan-cooked chicken drumstick, skin-on, bone-in Calories
High-protein pan-cooked chicken drumstick with skin and bone
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken drumstick, skin-on, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Pan-cooked chicken drumstick, skin-on, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Pan-cooked chicken drumstick, skin-on, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken drumstick, skin-on, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken drumstick, skin-on, bone-in Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken drumstick, skin-on, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken drumstick, skin-on, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pan-cooked chicken drumstick, skin-on, bone-in
Pan-cooked chicken drumstick, skin-on, bone-in — Frequently Asked Questions
How can you cook a pan-cooked chicken drumstick through without burning the outside?
Use medium heat and give it enough time so the thickest part cooks through before the skin darkens too much. If the outside is browning fast, lower the heat and cover briefly to help the heat reach the bone.
Does marinating chicken drumsticks actually make them more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the surface and add flavor. Very long marinating can make the exterior texture mushy rather than better.
Does cooking the drumstick with the skin on help keep it juicy?
Usually yes; the skin acts as a barrier that can reduce moisture loss during cooking. It also renders fat into the meat and pan, which improves flavor and mouthfeel.
Is a chicken drumstick a good post-workout food?
It can be, because it provides plenty of protein with no carbs. For a more complete post-workout meal, pair it with vegetables and a carbohydrate source if your training calls for it.
Is it too heavy to eat chicken drumsticks at night?
That depends on portion size and how they are cooked. Pan-cooked, skin-on drumsticks may feel heavier for some people late in the evening, especially if eaten with rich sides.
Is eating the skin always unhealthy?
Not necessarily; it mainly changes the fat content and richness of the meal. If you want a lighter plate, you can remove the skin after cooking and still keep much of the meat's flavor.
How long does cooked chicken drumstick keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Store it in a sealed container so it stays fresher and does not dry out as quickly.
Can cooked chicken drumsticks be frozen?
Yes, once cooled, they can be frozen in airtight packaging. Thaw in the fridge when possible and reheat thoroughly before eating.
What goes well with pan-cooked chicken drumsticks?
They pair well with salads, roasted vegetables, yogurt-based sides, rice, or potatoes. Adding a vegetable side makes the meal feel more balanced and less heavy.
Which is the better choice: chicken drumstick or chicken breast?
It depends on what you want from the meal. Drumsticks are usually juicier and more flavorful, while chicken breast is often chosen when someone wants a leaner, milder cut.
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Nutrition data compiled from USDA FoodData Central and scientific sources.