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Pan-cooked chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
26.8g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Pan-cooked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.36mg · 21% DV
B5
0.93mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
204mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
236mg · 7% DV
Pan-cooked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken drumstick Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.49g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Pan-cooked chicken drumstick
Pan-cooked chicken drumstick — Frequently Asked Questions
How do I keep pan-cooked chicken drumsticks from being raw near the bone?
Drumsticks cook unevenly because the outside browns before the center is done. Use medium heat, avoid rushing the sear, and check that the thickest part near the bone is no longer pink.
Does marinating pan-cooked chicken drumsticks make them more tender?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve tenderness and flavor. Very acidic marinades left on too long can make the surface texture mushy.
Are pan-cooked chicken drumsticks a good post-workout meal?
They can be, because they provide plenty of protein for muscle recovery. Pairing them with vegetables and, if needed, a carbohydrate source makes the meal more balanced.
Can I eat pan-cooked chicken drumsticks at night?
Yes, they can fit into an evening meal. The main issue is overall portion size and what you eat with them, since heavy sauces or rich sides may feel harder to digest for some people.
What goes well with pan-cooked chicken drumsticks?
They pair well with roasted vegetables, salads, yogurt-based sides, or potatoes. Adding vegetables can make the meal more filling and nutritionally rounded.
Are chicken drumsticks better than chicken breast?
Neither is universally better; it depends on your goal and taste preference. Drumsticks are often juicier and more flavorful, while chicken breast is usually chosen when someone wants a leaner cut.
How long do pan-cooked chicken drumsticks keep in the fridge?
Once cooled and refrigerated in a sealed container, they are usually best eaten within 3 to 4 days. Discard them if they develop an off smell, slimy texture, or unusual color.
Can pan-cooked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well if wrapped or stored properly. Thaw them in the refrigerator rather than at room temperature, and avoid refreezing after thawing.
Should I wash chicken drumsticks before cooking them in a pan?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes the meat safe to eat.
Who should be more careful with pan-cooked chicken drumsticks?
People limiting sodium should be cautious if the drumsticks are heavily salted or cooked with packaged sauces. Young children and older adults should also be served carefully because small bone fragments can be a choking or injury risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.