1 piece (medium) of Pan bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30.6 g of carbs, 4.9 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pan bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.2g

· 16% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Pan bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Folate

35µg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Pan bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Pan bread

🍞vs🥯

Pan bread vs Poppy Seed Bagel5 kcal fewer per 100 g

→🍞vs🍚

Pan bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Pan bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Pan bread vs Breadstick150 kcal fewer per 100 g

→

Foods Similar to Pan bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Pan bread

How many calories and carbs are in pan bread?

Pan bread provides 260 calories and 51 g of carbohydrates per 100 g. If you are tracking energy or carb intake, portion size matters.

Does pan bread contain gluten, and is it suitable for vegan diets?

Yes, pan bread contains gluten, which is a listed allergen. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026