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Pan Börek Calories
Savory pastry cooked in a pan, often filled with cheese or ground meat.
CALORIES
GI
POTASSIUM
FIBER
Pan Börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
8.5g
· 13%
Fat
12g
· 43%
Fiber
1.7g
Pan Börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Pan Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan Börek Contain Allergens?
Contains these allergens:
Which Diets Is Pan Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pan Börek
Pan Börek — Frequently Asked Questions
How is pan börek different from oven-baked börek?
Pan börek is cooked on the stovetop, usually covered and with a small amount of oil, so it tends to be softer and less flaky than oven-baked versions. Its base cooks more directly, so the heat needs close attention.
How can pan börek cook through without burning underneath?
Cook it over low to medium heat with a lid on, starting with a lightly preheated pan. If the börek is thick, give the filling time to heat through before turning it.
Why does pan börek stick to the pan?
Too little oil, a damaged non-stick surface, or trying to turn it too soon can cause sticking. Lightly oil the pan and wait until the bottom has set and browned before flipping.
What is the easiest way to flip pan börek?
Place a flat plate or lid larger than the pan over the börek, invert it onto the plate, then slide it back into the pan. Take care because hot oil or steam may escape.
Which fillings pair well with pan börek?
Cheese fillings work well with parsley, dill, or spinach, while minced-meat fillings benefit from onion and warm spices. Tomatoes, cucumber, and yogurt on the side add freshness to the meal.
What is the best way to reheat pan börek?
Reheat it in a dry pan over low heat with the lid on; this warms the center while helping the base regain some crispness. A microwave is quicker but can make the pastry soft.
Can cooked pan börek be frozen?
Yes. Let it cool completely, freeze it in portions in an airtight container or wrap, and reheat gently in the oven or a covered pan. Reheating from frozen often preserves the texture better than leaving it at room temperature to thaw.
Can eating pan börek late at night cause discomfort?
A large portion close to bedtime may worsen indigestion or reflux in some people because it is a rich pastry dish. A smaller portion and allowing time before lying down may be more comfortable.
Is pan börek better before or after a workout?
It can feel heavy immediately before exercise, so if eaten beforehand, it is usually more comfortable a few hours before training. After exercise, pair it with yogurt, ayran, vegetables, or another lean protein source for a more balanced meal.
Is pan börek safe for people with gluten, egg, or milk allergies?
No. This product contains gluten, eggs, and dairy, so it is not suitable for people with those allergies. Check labels on packaged versions and all ingredients in homemade recipes, including possible cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.