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Pan Börek Calories
Savory pastry cooked in a pan, often filled with cheese or ground meat.
CALORIES
GI
POTASSIUM
FIBER
Pan Börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
8.5g
· 13%
Fat
12g
· 43%
Fiber
1.7g
Pan Börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Pan Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan Börek Contain Allergens?
Contains these allergens:
Which Diets Is Pan Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pan Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.