1 piece (medium) of Paluszki breadsteak (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 7.5 g of carbs, 1 g of protein, 0.5 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Paluszki breadsteak Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

75g

· 27% DV

Protein

10g

· 20% DV

Fat

· 6% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Paluszki breadsteak Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.15mg · 12% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

700mg · 30% DV

Selenium

10µg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Paluszki breadsteak?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Paluszki breadsteak Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paluszki breadsteak

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Paluszki breadsteak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paluszki breadsteak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Paluszki breadsteak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Paluszki breadsteak Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Paluszki breadsteak

🥖vs🍚

Paluszki breadsteak vs Bulgur Pilaf280 kcal more per 100 g

→🥖vs🍝

Paluszki breadsteak vs Whole wheat pasta276 kcal more per 100 g

→🥖vs🥖

Paluszki breadsteak vs Breadstick10 kcal fewer per 100 g

→🥖vs🥯

Paluszki breadsteak vs Simit60 kcal more per 100 g

→

Foods Similar to Paluszki breadsteak

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Paluszki breadsteak

How many calories are in Paluszki breadsteak?

Paluszki breadsteak provides 400 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates, 10 g of protein, and 5 g of fat.

Does Paluszki breadsteak raise blood sugar?

With a glycemic index of 75, Paluszki breadsteak may raise blood sugar relatively quickly. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026