3 piece (medium) of Palmiyek Turkish delight (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 27 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Palmiyek Turkish delight Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

90g

· 33% DV

Protein

0.5g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 1% · Fat 3%

Palmiyek Turkish delight Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

7mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Palmiyek Turkish delight?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Palmiyek Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Palmiyek Turkish delight

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Palmiyek Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Palmiyek Turkish delight Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Palmiyek Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Palmiyek Turkish delight Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

Compare Palmiyek Turkish delight

🍬vs🍯

Palmiyek Turkish delight vs Caramel sauce50 kcal more per 100 g

→🍬vs🍫

Palmiyek Turkish delight vs Dark chocolate170 kcal fewer per 100 g

→🍬vs🍮

Palmiyek Turkish delight vs Höşmerim50 kcal more per 100 g

→🍬vs🍫

Palmiyek Turkish delight vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Palmiyek Turkish delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Palmiyek Turkish delight

How many calories are in Palmiyek Turkish delight?

Palmiyek Turkish delight contains 370 calories per 100 g. A 100 g serving also provides 90 g of carbohydrates, 0.5 g of protein, and 1.5 g of fat.

Is Palmiyek Turkish delight high glycemic?

Palmiyek Turkish delight has a glycemic index of 80, which is high. It also contains 90 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026