3 piece (medium) of Palet Biscuit (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 22.2 g of carbs, 2.1 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 105 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Palet Biscuit Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

74g

· 27% DV

Protein

· 14% DV

Fat

15g

· 19% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Palet Biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

0.13mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Palet Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Palet Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Palet Biscuit

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Palet Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Palet Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Palet Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Palet Biscuit Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Palet Biscuit

🍪vs🧴

Palet Biscuit vs Hawthorn Vinegar447 kcal more per 100 g

→🍪vs🌯

Palet Biscuit vs Tantuni255 kcal more per 100 g

→🍪vs🌯

Palet Biscuit vs Chicken Wrap270 kcal more per 100 g

→🍪vs🍫

Palet Biscuit vs Protein Bar115 kcal more per 100 g

→

Foods Similar to Palet Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Palet Biscuit

How many calories are in Palet Biscuit?

Palet Biscuit contains 465 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 15 g of fat, and 7 g of protein.

What is the glycemic index of Palet Biscuit?

Palet Biscuit has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026