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🐟

●Low GI

⚡High Potassium

💪High Protein

Palamida, baked, no oil Calories

High in protein, low fat, rich in omega-3

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Palamida, baked, no oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 81%

Fat

2.5g

· 19%

Fiber

Palamida, baked, no oil Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

7.5mg · 47% DV

Vitamin D

6µg · 30% DV

0.5mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Palamida, baked, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Palamida, baked, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Palamida, baked, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Palamida, baked, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Palamida, baked, no oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Palamida, baked, no oil

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Palamida, baked, no oil — Frequently Asked Questions

How many calories are in oil-free baked bonito?

Oil-free baked bonito contains 120 calories per 100 g. The same serving provides 23.5 g of protein and 2.5 g of fat.

Is oil-free baked bonito good for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.