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Paksiw na Tilapia Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Paksiw na Tilapia Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 10%
Protein
14.5g
· 68%
Fat
2g
· 22%
Fiber
0.5g
Paksiw na Tilapia Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Paksiw na Tilapia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paksiw na Tilapia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paksiw na Tilapia Contain Allergens?
Contains these allergens:
Which Diets Is Paksiw na Tilapia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paksiw na Tilapia Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Paksiw na Tilapia
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Nutrition data compiled from USDA FoodData Central and scientific sources.