1 tablespoon (medium) of Pakmaya No Added Sugar Milk Chocolate Chips (15 g) has 70 calories. That works out to 465 calories per 100 g. It contains 8 g of carbs, 0.9 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pakmaya No Added Sugar Milk Chocolate Chips Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.1g

· 12% DV

Fat

34g

· 44% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 4% · Fat 57%

Pakmaya No Added Sugar Milk Chocolate Chips Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

42µg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

205mg · 29% DV

Magnesium

105mg · 25% DV

Calcium

175mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Pakmaya No Added Sugar Milk Chocolate Chips?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pakmaya No Added Sugar Milk Chocolate Chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pakmaya No Added Sugar Milk Chocolate Chips

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pakmaya No Added Sugar Milk Chocolate Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pakmaya No Added Sugar Milk Chocolate Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pakmaya No Added Sugar Milk Chocolate Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pakmaya No Added Sugar Milk Chocolate Chips Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Pakmaya No Added Sugar Milk Chocolate Chips

🍫vs🍯

Pakmaya No Added Sugar Milk Chocolate Chips vs Caramel sauce145 kcal more per 100 g

→🍫vs🍫

Pakmaya No Added Sugar Milk Chocolate Chips vs Dark chocolate75 kcal fewer per 100 g

→🍫vs🍮

Pakmaya No Added Sugar Milk Chocolate Chips vs Höşmerim145 kcal more per 100 g

→🍫vs🍫

Pakmaya No Added Sugar Milk Chocolate Chips vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to Pakmaya No Added Sugar Milk Chocolate Chips

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026