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Packaged snack Calories
Typically energy-dense packaged snack, often high in sodium
CALORIES
GI
POTASSIUM
FIBER
Packaged snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
3.5g
Packaged snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack Fat Profile
SATURATED
8.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Packaged snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.