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Packaged snack Calories
Typically a processed savory snack high in refined carbs, fat, and sodium
CALORIES
GI
POTASSIUM
FIBER
Packaged snack Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
37.8g
· 72%
Protein
6g
· 11%
Fat
3.8g
· 17%
Fiber
6.7g
Packaged snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack Fat Profile
SATURATED
7.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Packaged snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.