Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍿
Packaged snack Calories
Typically salty, energy-dense processed snack
CALORIES
GI
POTASSIUM
FIBER
Packaged snack Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
34.6g
· 39%
Protein
27.3g
· 31%
Fat
12g
· 30%
Fiber
6.2g
Packaged snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack Contain Allergens?
No known major allergens
Which Diets Is Packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack Fat Profile
SATURATED
8.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Packaged snack
Packaged snack — Frequently Asked Questions
Why can packaged snacks feel less filling than homemade snacks?
A snack with protein and fibre may feel satisfying at first, but the highly processed texture and strong flavours can make it easy to keep eating. Eating it slowly and having water alongside it can support more mindful portions.
Can I eat a packaged snack before a workout?
A small serving can be a convenient pre-workout option, especially if you have been without food for several hours. Very fatty or spicy products may cause stomach discomfort for some people, so avoid eating them immediately before intense exercise.
Is a packaged snack a good post-workout choice?
A product containing protein can be convenient after exercise, but it is not necessarily a complete recovery meal by itself. Pairing it with fruit, yogurt, or milk can make the snack more balanced.
Why is it so easy to overeat packaged snacks?
Crunchy textures, intense seasoning, and eating straight from the packet can make portions harder to notice. Put a serving in a bowl and keep the packet out of reach before you start eating.
How should a packaged snack be stored after opening?
Keep it tightly sealed in a cool, dry place away from sunlight and moisture. Exposure to air can make crisp snacks stale quickly, so follow any storage guidance on the package.
Can packaged snacks be frozen?
Freezing is usually not useful for dry, crunchy packaged snacks because thawing can make them soft or stale-tasting. A cool, dry cupboard is generally the better storage option.
Is it bad to eat packaged snacks at night?
Eating at night is not automatically harmful, but mindless snacking is easier when watching screens or eating just before bed. If you are hungry, portion the snack first and consider pairing it with fruit or yogurt.
How does a packaged snack compare with nuts?
Nuts are generally less processed and provide naturally occurring fats and a wider range of micronutrients. A packaged snack may be more convenient or protein-focused, but nuts, fruit, and yogurt are useful foods to rotate into everyday snacks.
Are all packaged snacks unhealthy?
No single food or occasion determines health. However, ultra-processed snacks are best treated as occasional or convenient foods rather than the foundation of a daily eating pattern.
Who should be especially careful with packaged snacks?
People managing high blood pressure, kidney disease, or a prescribed low-salt diet should check the sodium label carefully. Anyone with food allergies should also review allergen and cross-contact statements for ingredients such as milk, soy, gluten, or nuts.
Have another question about Packaged snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.