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Packaged snack Calories
Typically high in energy, fat, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Packaged snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
55g
· 43%
Protein
6.5g
· 5%
Fat
30g
· 52%
Fiber
3.5g
Packaged snack Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
850mg · 37% DV
Phosphorus
150mg · 21% DV
Selenium
9µg · 16% DV
Packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack Fat Profile
SATURATED
4.5g
MONOUNSATURATED
13g
POLYUNSATURATED
9g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.