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Labneh pack Calories
Strained yogurt-based, protein-rich and creamy spreadable dairy product
CALORIES
GI
POTASSIUM
FIBER
Labneh pack Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.5g
· 10%
Protein
8.5g
· 16%
Fat
18g
· 74%
Fiber
0g
Labneh pack Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Labneh pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh pack Contain Allergens?
Contains these allergens:
Which Diets Is Labneh pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh pack Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Labneh pack
Labneh pack — Frequently Asked Questions
How many calories are in packaged labneh?
Packaged labneh contains 220 calories per 100 g. A 100 g serving also provides 8.5 g protein, 5.5 g carbohydrates, and 18 g fat.
Is packaged labneh suitable for a keto diet?
Packaged labneh is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 27.
Have another question about Labneh pack?
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Nutrition data compiled from USDA FoodData Central and scientific sources.