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Packaged Snack Calories
Various packaged snacks, typically salty or sweet, convenient for quick consumption.
CALORIES
GI
POTASSIUM
FIBER
Packaged Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
6g
· 5%
Fat
22g
· 42%
Fiber
3g
Packaged Snack Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Packaged Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Snack Fat Profile
SATURATED
5g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Packaged Snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.