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Pakek Calories
Traditional dessert made with banana and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Pakek Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
27g
· 90%
Protein
1.3g
· 4%
Fat
0.7g
· 6%
Fiber
2.5g
Pakek Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin C
8mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
340mg · 10% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Pakek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pakek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pakek Contain Allergens?
No known major allergens
Which Diets Is Pakek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pakek Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pakek
Pakek — Frequently Asked Questions
Pakek kaç kalori içerir?
Pakek, 100 gramda 120 kalori içerir. Aynı miktarda 27 g karbonhidrat, 1,3 g protein ve 0,7 g yağ bulunur.
Pakek kan şekerini ne kadar etkiler?
Pakek'in glisemik indeksi 55'tir. Bu değer orta düzey glisemik etkiyi gösterir; 100 gramında 27 g karbonhidrat vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.