100 g of Pakek has 120 calories. It contains 27 g of carbs, 1.3 g of protein, 0.7 g of fat and 2.5 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pakek Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

27g

· 10% DV

Protein

1.3g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 4% · Fat 6%

Pakek Vitamins & Minerals

Vitamins

0.35mg · 21% DV

Vitamin C

8mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Potassium ⭐

340mg · 10% DV

Magnesium

27mg · 6% DV

Phosphorus

22mg · 3% DV

Selenium

1µg · 2% DV

How Nutritious Is Pakek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pakek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pakek

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pakek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pakek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pakek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pakek Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Pakek

🍌🥣vs🍬

Pakek vs Rose Turkish delight210 kcal fewer per 100 g

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Pakek vs Snickers chocolate368 kcal fewer per 100 g

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Pakek vs Caramel sauce200 kcal fewer per 100 g

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Pakek vs Dark chocolate420 kcal fewer per 100 g

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Foods Similar to Pakek

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Pakek

How many calories are in Pakek?

Pakek contains 120 calories per 100 g. A 100 g serving also provides 27 g of carbohydrates, 1.3 g of protein, and 0.7 g of fat.

Is Pakek suitable for a vegetarian diet?

Pakek is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It is listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026