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Paella Calories
Spanish rice dish typically made with rice, olive oil, vegetables, and seafood and/or meat
CALORIES
GI
POTASSIUM
FIBER
Paella Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
18.4g
· 47%
Protein
8.1g
· 21%
Fat
5.6g
· 32%
Fiber
1.3g
Paella Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.42mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Paella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paella Contain Allergens?
Contains these allergens:
Which Diets Is Paella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paella Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Paella
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Nutrition data compiled from USDA FoodData Central and scientific sources.