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Pad Thai (with Tofu) Calories
Popular Thai dish, tofu as protein source, vegetables and rice noodles
CALORIES
GI
POTASSIUM
FIBER
Pad Thai (with Tofu) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 58%
Protein
6.2g
· 16%
Fat
4.6g
· 26%
Fiber
2.1g
Pad Thai (with Tofu) Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pad Thai (with Tofu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pad Thai (with Tofu) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pad Thai (with Tofu) Contain Allergens?
Contains these allergens:
Which Diets Is Pad Thai (with Tofu) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pad Thai (with Tofu) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Pad Thai (with Tofu)
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Nutrition data compiled from USDA FoodData Central and scientific sources.