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Pad Thai Shrimp Calories
Thai-style shrimp noodle, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pad Thai Shrimp Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 57%
Protein
8.2g
· 21%
Fat
3.8g
· 22%
Fiber
1.7g
Pad Thai Shrimp Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Pad Thai Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pad Thai Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pad Thai Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Pad Thai Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pad Thai Shrimp Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pad Thai Shrimp
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Nutrition data compiled from USDA FoodData Central and scientific sources.