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Chicken and Prawn Pad Thai Calories
Thai-style stir-fried noodles with chicken, prawn, egg, vegetables, peanuts
CALORIES
GI
POTASSIUM
FIBER
Chicken and Prawn Pad Thai Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 51%
Protein
9.5g
· 22%
Fat
5.2g
· 27%
Fiber
1.7g
Chicken and Prawn Pad Thai Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
310mg · 13% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken and Prawn Pad Thai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and Prawn Pad Thai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Prawn Pad Thai Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and Prawn Pad Thai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and Prawn Pad Thai Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken and Prawn Pad Thai
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Nutrition data compiled from USDA FoodData Central and scientific sources.