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Pad Thai Calories
Thai stir-fried noodles, chicken or shrimp, egg, vegetables, peanuts
CALORIES
GI
POTASSIUM
FIBER
Pad Thai Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 55%
Protein
7.2g
· 17%
Fat
5.2g
· 28%
Fiber
1.8g
Pad Thai Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Pad Thai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pad Thai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pad Thai Contain Allergens?
Contains these allergens:
Which Diets Is Pad Thai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pad Thai Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pad Thai
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Nutrition data compiled from USDA FoodData Central and scientific sources.