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Pad Thai Calories
Thai stir-fried noodles, chicken or shrimp, egg, vegetables, peanuts
CALORIES
GI
POTASSIUM
FIBER
Pad Thai Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 55%
Protein
7.2g
· 17%
Fat
5.2g
· 28%
Fiber
1.8g
Pad Thai Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Pad Thai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pad Thai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pad Thai Contain Allergens?
Contains these allergens:
Which Diets Is Pad Thai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pad Thai Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pad Thai
Pad Thai — Frequently Asked Questions
Why is restaurant Pad Thai often oilier than homemade Pad Thai?
Restaurant versions are commonly stir-fried with more oil and may use a generous amount of sauce for flavour and shine. At home, measuring the oil and adding sauce gradually can make the dish lighter.
How can you reheat Pad Thai without the noodles drying out?
Warm it in a pan over low to medium heat with a few spoonfuls of water, briefly covered. For microwave reheating, use a microwave-safe cover to retain moisture and stir halfway through.
How long does cooked Pad Thai keep in the fridge?
Cooked Pad Thai should be cooled promptly, stored in an airtight container, and eaten within 3 to 4 days. Take extra care with versions containing shrimp, eggs, or fish sauce, and do not leave leftovers at room temperature for long.
Can Pad Thai be frozen?
Yes, although rice noodles can become softer and more fragile after thawing. Freeze it in portions, thaw in the refrigerator, and reheat in a pan; keeping extra sauce separate can improve the texture.
What vegetables go well with Pad Thai?
Bean sprouts, carrots, bell peppers, broccoli, and bok choy add crunch and volume. Stir-fry them briefly over high heat so they stay crisp rather than making the noodles watery.
Is Pad Thai better before or after a workout?
Because it is a noodle-based meal, Pad Thai is often more comfortable after training or a few hours before exercise rather than immediately beforehand. Adding chicken, tofu, or shrimp can make it a more balanced post-workout meal.
Does eating Pad Thai at night automatically cause weight gain?
No. Weight change is driven mainly by overall eating patterns and energy intake over time, not by eating one food at a particular hour. A smaller portion and fewer rich add-ons may feel more comfortable late in the evening.
What is the main difference between Pad Thai and lo mein?
Pad Thai is typically made with rice noodles and a tangy, sweet-savoury tamarind-based sauce, often finished with peanuts and lime. Lo mein usually uses wheat noodles and has a more savoury, soy-based sauce.
What should someone with a peanut allergy know before eating Pad Thai?
Peanuts may be used not only as a topping but also in sauces or through shared cooking equipment. Ask specifically about peanuts and cross-contact; people with severe allergy should avoid the dish unless safety can be confirmed.
Is Pad Thai always a healthy Asian takeaway option?
Not necessarily; its nutritional quality varies greatly with portion size, oil, sauce, and added ingredients. A version with plenty of vegetables, a protein source, and a moderate amount of sauce and oil is generally a more balanced choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.