1 pack (medium) of Packaged sweet snack (40 g) has 209 calories. That works out to 522 calories per 100 g. It contains 24.4 g of carbs, 2.9 g of protein, 6 g of fat and 0 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Packaged sweet snack Nutrition Facts

Selected: 100 g

522

KCAL / 100G

Carbs

61.1g

· 22% DV

Protein

7.2g

· 14% DV

Fat

15g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Packaged sweet snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

1.8mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Packaged sweet snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Packaged sweet snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged sweet snack

To burn the 522 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Packaged sweet snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged sweet snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged sweet snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged sweet snack Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 56.3:1

Above the ideal 4:1 (56.3:1).

Compare Packaged sweet snack

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Packaged sweet snack vs Hawthorn Vinegar504 kcal more per 100 g

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Packaged sweet snack vs Tantuni312 kcal more per 100 g

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Packaged sweet snack vs Chicken Wrap327 kcal more per 100 g

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Packaged sweet snack vs Protein Bar172 kcal more per 100 g

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Foods Similar to Packaged sweet snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

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Waffle

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Fried Sigara Börek

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Frequently Asked Questions About Packaged sweet snack

How many calories are in a packaged sweet snack?

It contains 522 calories per 100 grams. That makes it an energy-dense processed snack.

Is a packaged sweet snack high in carbs?

Yes, it provides 61.11 grams of carbohydrates per 100 grams. That is a high carb amount for a sweet snack.

How much protein does a packaged sweet snack have?

It has 7.22 grams of protein per 100 grams. It contains some protein, but it is mainly a high-carbohydrate food.

How much fat is in a packaged sweet snack?

There are 15 grams of fat per 100 grams. Fat contributes a meaningful share of its calories.

Does a packaged sweet snack contain fiber?

No, it contains 0 grams of fiber per 100 grams. It does not contribute dietary fiber.

What is the glycemic index of a packaged sweet snack?

Its glycemic index is 70. This suggests it may raise blood sugar relatively quickly.

Is a packaged sweet snack diet-friendly?

It fits omnivore, vegetarian, and flexitarian diets. However, it is ultra-processed, so portion size and frequency matter.

Is a packaged sweet snack healthy?

This is an ultra-processed food with 522 calories per 100 grams. It also has 0 grams of fiber and a glycemic index of 70.

What allergens are in a packaged sweet snack?

It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.

Is a packaged sweet snack filling?

It provides 7.22 grams of protein per 100 grams, but no fiber. Because of that, its satiety value may be limited.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026