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Packaged sweet snack Calories
Sweet snack typically high in sugar and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Packaged sweet snack Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
61.1g
· 60%
Protein
7.2g
· 7%
Fat
15g
· 33%
Fiber
0g
Packaged sweet snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Packaged sweet snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged sweet snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged sweet snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged sweet snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged sweet snack Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Packaged sweet snack
Packaged sweet snack — Frequently Asked Questions
How many calories are in a packaged sweet snack?
It contains 522 calories per 100 grams. That makes it an energy-dense processed snack.
Is a packaged sweet snack high in carbs?
Yes, it provides 61.11 grams of carbohydrates per 100 grams. That is a high carb amount for a sweet snack.
How much protein does a packaged sweet snack have?
It has 7.22 grams of protein per 100 grams. It contains some protein, but it is mainly a high-carbohydrate food.
How much fat is in a packaged sweet snack?
There are 15 grams of fat per 100 grams. Fat contributes a meaningful share of its calories.
Does a packaged sweet snack contain fiber?
No, it contains 0 grams of fiber per 100 grams. It does not contribute dietary fiber.
What is the glycemic index of a packaged sweet snack?
Its glycemic index is 70. This suggests it may raise blood sugar relatively quickly.
Is a packaged sweet snack diet-friendly?
It fits omnivore, vegetarian, and flexitarian diets. However, it is ultra-processed, so portion size and frequency matter.
Is a packaged sweet snack healthy?
This is an ultra-processed food with 522 calories per 100 grams. It also has 0 grams of fiber and a glycemic index of 70.
What allergens are in a packaged sweet snack?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is a packaged sweet snack filling?
It provides 7.22 grams of protein per 100 grams, but no fiber. Because of that, its satiety value may be limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.