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Packaged sugar Calories
Refined table sugar; high glycemic, energy-dense, with very low micronutrient content.
CALORIES
GI
POTASSIUM
FIBER
Packaged sugar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Packaged sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Packaged sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged sugar Contain Allergens?
No known major allergens
Which Diets Is Packaged sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Packaged sugar
Packaged sugar — Frequently Asked Questions
Is packaged sugar considered ultra-processed?
Yes. It is typically made by intensive refining of sugar cane or sugar beet and provides very little nutritional variety, so it is best treated as an occasional sweetener rather than a staple food.
How does packaged sugar compare with honey or molasses?
Honey and molasses are also sources of free sugars, although their flavour and accompanying compounds differ. Being described as natural does not make them unlimited-use sweeteners, especially for blood sugar management.
Is adding packaged sugar to tea or coffee harmful?
Adding it occasionally is not inherently harmful, but repeatedly sweetening drinks throughout the day can make free sugar intake add up quickly. Gradually using less can help your taste preferences adjust.
Does packaged sugar contribute to tooth decay?
Sugar can support acid production by mouth bacteria, which raises the risk of tooth decay. Frequent sugary snacks or drinks across the day are generally more damaging to teeth than having sugar with a main meal.
Can someone with diabetes have packaged sugar?
People with diabetes should not use packaged sugar routinely, and any use should fit their individual meal plan and blood glucose goals. Advice from a clinician or registered dietitian is especially useful for personalised guidance.
Is packaged sugar useful before a workout?
Sugar alone may provide quick energy before prolonged or intense exercise, but it is not filling and may leave some people feeling hungry soon afterward. For most workouts, a snack that includes carbohydrate alongside protein, fibre, or both is more balanced.
Can packaged sugar affect sleep?
Sugary foods or drinks late at night may disrupt sleep comfort for some people by contributing to thirst, hunger, or perceived blood sugar swings. The effect can be greater when the sugar is added to a caffeinated drink.
What does packaged sugar do in baking and cooking?
Beyond sweetness, it promotes browning and can influence moisture and texture in baked goods. Reducing it in a recipe is often possible, but the finished colour, structure, and taste may change.
How should packaged sugar be stored?
Keep it in a cool, dry, odour-free cupboard, ideally in its sealed package or an airtight container. It may clump if exposed to moisture; clumping does not usually mean spoilage, but wet or contaminated sugar should be discarded.
Is packaged sugar addictive?
Sugar is not classified as addictive in the same way as addictive drugs, but frequent intake of sweet foods can become a strong habit and reinforce cravings. Regular meals containing satisfying sources of protein and fibre may help make sweet cravings easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.