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Packaged snack chips Calories
Salty, energy-dense, processed snack
CALORIES
GI
POTASSIUM
FIBER
Packaged snack chips Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68.1g
· 61%
Protein
7.4g
· 7%
Fat
16g
· 32%
Fiber
4.3g
Packaged snack chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
525mg · 23% DV
Phosphorus
157mg · 22% DV
Magnesium
52mg · 12% DV
Packaged snack chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged snack chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack chips Contain Allergens?
No known major allergens
Which Diets Is Packaged snack chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.