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Packaged Sandwich Bread Calories
Soft, sliced, typically made from white or whole wheat flour, packaged sandwich bread.
CALORIES
GI
POTASSIUM
FIBER
Packaged Sandwich Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Packaged Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
40µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
450mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
70mg · 10% DV
Packaged Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Sandwich Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Packaged Sandwich Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.