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Packaged ready croissant Calories
Convenient, long shelf-life, often contains additives and refined flour.
CALORIES
GI
POTASSIUM
FIBER
Packaged ready croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 44%
Protein
7.5g
· 7%
Fat
22g
· 49%
Fiber
2g
Packaged ready croissant Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Packaged ready croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged ready croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged ready croissant Contain Allergens?
Contains these allergens:
Which Diets Is Packaged ready croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged ready croissant Fat Profile
SATURATED
12g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Packaged ready croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.