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Packaged meat product Calories
Protein source; sodium and saturated fat content varies
CALORIES
GI
POTASSIUM
FIBER
Packaged meat product Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3g
· 5%
Protein
16g
· 26%
Fat
19g
· 69%
Fiber
0g
Packaged meat product Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Packaged meat product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged meat product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged meat product Contain Allergens?
No known major allergens
Which Diets Is Packaged meat product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Packaged meat product Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Packaged meat product
Packaged meat product — Frequently Asked Questions
How many calories are in packaged meat product?
Packaged meat product contains 250 calories per 100 g. The same serving provides 16 g of protein, 19 g of fat, and 3 g of carbohydrates.
Is packaged meat product suitable for a keto diet?
Yes, packaged meat product is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.