📦
Packaged food with nutrition label Calories
Generic packaged food category; nutrition varies widely by product
CALORIES
GI
POTASSIUM
FIBER
Packaged food with nutrition label Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 48%
Protein
33g
· 38%
Fat
5.6g
· 14%
Fiber
10g
Packaged food with nutrition label Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Packaged food with nutrition label Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged food with nutrition label Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged food with nutrition label Contain Allergens?
Contains these allergens:
Which Diets Is Packaged food with nutrition label Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged food with nutrition label Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Packaged food with nutrition label
Have another question about Packaged food with nutrition label?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.