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Packaged food product Calories
Nutrition varies substantially by product and brand
CALORIES
POTASSIUM
FIBER
Packaged food product Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0.6g
· 1%
Protein
14.3g
· 32%
Fat
13g
· 67%
Fiber
0g
Packaged food product Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Sodium
500mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Iron
2mg · 11% DV
Is Packaged food product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged food product Contain Allergens?
No known major allergens
Packaged food product Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Packaged food product
Packaged food product — Frequently Asked Questions
How many calories are in this packaged food product?
This packaged food product provides 177 calories per 100 g.
How much protein does this packaged food product have?
It contains 14.3 g of protein per 100 g. This makes protein a notable macronutrient in the product.
Is this packaged food product low in carbs?
Yes. It has just 0.6 g of carbohydrates per 100 g, making it very low in carbohydrates.
Is this packaged food product suitable for a keto diet?
With 0.6 g of carbohydrates per 100 g, it is very low in carbs. Whether it fits a keto diet depends on your overall daily carbohydrate plan and the product's full ingredient list.
Is this packaged food product high in fat?
It contains 13 g of fat per 100 g. Fat is one of its main macronutrients alongside protein.
Does this packaged food product contain fiber?
Based on the provided nutrition facts, it contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Is this packaged food product filling?
Its 14.3 g of protein and 13 g of fat per 100 g may support fullness as part of a meal. However, it contains no fiber.
Can I eat this packaged food product while dieting?
A 100 g portion provides 177 calories, 14.3 g of protein, 0.6 g of carbs, and 13 g of fat. It may fit a diet depending on your daily calorie and macronutrient goals.
Is this packaged food product processed?
Yes. It is classified as a processed food product.
Is this packaged food product more of a protein source or a carbohydrate source?
It is more of a protein and fat source than a carbohydrate source. Per 100 g, it provides 14.3 g protein, 13 g fat, and only 0.6 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.