1 pack (medium) of Packaged food (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 27.5 g of carbs, 2.5 g of protein, 6 g of fat and 1 g of fiber. Its 300 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Packaged food Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 10% DV

Fat

12g

· 15% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Packaged food Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

600mg · 26% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Packaged food?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Packaged food Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged food

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Packaged food Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged food Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged food Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged food Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Packaged food

📦vs🧴

Packaged food vs Hawthorn Vinegar332 kcal more per 100 g

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Packaged food vs Tantuni140 kcal more per 100 g

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Packaged food vs Chicken Wrap155 kcal more per 100 g

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Packaged food vs Protein BarSame calories per 100 g

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Foods Similar to Packaged food

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Packaged food

How many calories are in packaged food?

Packaged food contains 350 calories per 100 g. The same serving provides 55 g of carbohydrates, 12 g of fat, and 5 g of protein.

Is packaged food suitable for a diet?

It provides 350 calories and 55 g of carbohydrates per 100 g, with a glycemic index of 65. It is compatible with omnivore and flexitarian diets, but contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026