1 piece (medium) of Packaged Crispy Chicken Sandwich (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 49.5 g of carbs, 22.5 g of protein, 22 g of fat and 3.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Packaged Crispy Chicken Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

12.5g

· 25% DV

Fat

12.2g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 19% · Fat 40%

Packaged Crispy Chicken Sandwich Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.3mg · 18% DV

0.19mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Calcium

105mg · 11% DV

How Nutritious Is Packaged Crispy Chicken Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Packaged Crispy Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged Crispy Chicken Sandwich

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Packaged Crispy Chicken Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged Crispy Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Packaged Crispy Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged Crispy Chicken Sandwich Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Packaged Crispy Chicken Sandwich

🥪vs🧴

Packaged Crispy Chicken Sandwich vs Hawthorn Vinegar252 kcal more per 100 g

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Packaged Crispy Chicken Sandwich vs Tantuni60 kcal more per 100 g

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Packaged Crispy Chicken Sandwich vs Chicken Wrap75 kcal more per 100 g

→🥪vs🍫

Packaged Crispy Chicken Sandwich vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Packaged Crispy Chicken Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026