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Packaged crackers Calories
Crispy savory snack
CALORIES
GI
POTASSIUM
FIBER
Packaged crackers Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
74.1g
· 72%
Protein
9.4g
· 9%
Fat
8.6g
· 19%
Fiber
2.8g
Packaged crackers Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
Folate
115µg · 29% DV
B3
4.1mg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1020mg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Packaged crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged crackers Contain Allergens?
Contains these allergens:
Which Diets Is Packaged crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged crackers Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.