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Packaged cracker Calories
Snack, salty, usually wheat-based, packaged cracker
CALORIES
GI
POTASSIUM
FIBER
Packaged cracker Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
70g
· 62%
Protein
7.5g
· 7%
Fat
16g
· 31%
Fiber
3g
Packaged cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Packaged cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cracker Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cracker Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
Foods Similar to Packaged cracker
Packaged cracker — Frequently Asked Questions
How many calories are in packaged crackers?
Packaged crackers provide 460 calories per 100 g. The same amount contains 70 g carbs, 16 g fat, and 7.5 g protein.
Are packaged crackers high glycemic and diet-friendly?
Yes, their glycemic index is 70, which is considered high. They fit omnivore, vegetarian, and flexitarian diets, but they are ultra-processed and contain gluten.
Have another question about Packaged cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.