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Packaged cookie (Kekstra Jolebol) Calories
High sugar and fat, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Packaged cookie (Kekstra Jolebol) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.2g
Packaged cookie (Kekstra Jolebol) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Packaged cookie (Kekstra Jolebol) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged cookie (Kekstra Jolebol) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cookie (Kekstra Jolebol) Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cookie (Kekstra Jolebol) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cookie (Kekstra Jolebol) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Packaged cookie (Kekstra Jolebol)
Packaged cookie (Kekstra Jolebol) — Frequently Asked Questions
Is a packaged cookie like Kekstra Jolebol filling as a snack?
It can provide quick energy, but its low fibre content and ultra-processed nature usually make it less satisfying for long. Pairing it with yogurt, milk, or nuts may make the snack more balanced.
Is it better before or after a workout?
Because it is rich in fast-digesting carbs, some people may find it more useful before exercise for quick energy. After training, it is not ideal on its own; adding a protein source makes more sense.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain; overall intake and habits matter more. Still, sweet ultra-processed foods are often easy to overeat late in the evening.
How should it be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place to help preserve texture and flavour. Humidity can make it soft and stale more quickly.
Does it need to be refrigerated?
Usually not. Refrigeration can make packaged cookies harder or affect their texture, unless the package specifically says otherwise.
Can it be frozen?
Yes, but freezing may change the texture once thawed. For most people, sealed storage in a dry place works better for short-term keeping.
Is it healthier with tea or coffee?
Tea or coffee may make it more enjoyable, but they do not make the cookie nutritionally balanced. If you want a steadier snack, combine it with a protein-rich food instead.
Can it replace fruit as a snack?
No. Fruit provides water, fibre, and a different nutrient profile, while packaged sweet snacks are usually more energy-dense and less nourishing overall.
Is it okay for children every day?
Occasional intake is a better approach than making it an everyday habit. Frequent sweet snack consumption can displace more nutritious foods and reinforce a strong preference for very sweet tastes.
Who should be especially careful with this product?
People with gluten, egg, dairy, or soy allergies or sensitivities should avoid or check the label carefully. Those managing blood sugar or trying to reduce ultra-processed foods should also be mindful with regular intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.