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Packaged cookie (Kekstra Jolebol) Calories
High sugar and fat, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Packaged cookie (Kekstra Jolebol) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.2g
Packaged cookie (Kekstra Jolebol) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Packaged cookie (Kekstra Jolebol) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged cookie (Kekstra Jolebol) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cookie (Kekstra Jolebol) Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cookie (Kekstra Jolebol) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cookie (Kekstra Jolebol) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Packaged cookie (Kekstra Jolebol)
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Nutrition data compiled from USDA FoodData Central and scientific sources.