3 piece (medium) of Packaged cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Packaged cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

5.8g

· 12% DV

Fat

21.5g

· 28% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Packaged cookie Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.28mg · 22% DV

3.1mg · 19% DV

Folate

58µg · 14% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

How Nutritious Is Packaged cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Packaged cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged cookie

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Packaged cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Packaged cookie

🍪vs🍬

Packaged cookie vs Rose Turkish delight155 kcal more per 100 g

→🍪vs🍫

Packaged cookie vs Snickers chocolate3 kcal fewer per 100 g

→🍪vs🍯

Packaged cookie vs Caramel sauce165 kcal more per 100 g

→🍪vs🍫

Packaged cookie vs Dark chocolate55 kcal fewer per 100 g

→

Foods Similar to Packaged cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026