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Packaged cone ice cream Calories
Contains sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Packaged cone ice cream Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
40.8g
· 54%
Protein
4.5g
· 6%
Fat
13.7g
· 40%
Fiber
0.8g
Packaged cone ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Packaged cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cone ice cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Packaged cone ice cream
Packaged cone ice cream — Frequently Asked Questions
How many calories are in packaged cone ice cream?
Packaged cone ice cream contains 302 calories per 100 g. The calories in one serving depend on the weight consumed.
Is packaged cone ice cream high in carbohydrates?
It provides 40.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much protein does packaged cone ice cream have?
Packaged cone ice cream contains 4.5 g of protein per 100 g. It is not a high-protein food.
How much fat is in packaged cone ice cream?
There are 13.7 g of fat per 100 g of packaged cone ice cream. Its fat content contributes to its overall calorie content.
Does packaged cone ice cream contain fiber?
It contains 0.8 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of packaged cone ice cream?
Packaged cone ice cream has a glycemic index of 61. People tracking glycemic impact may want to consider this along with the amount eaten.
Can packaged cone ice cream fit into a diet?
It can depend on your calorie and carbohydrate targets. It has 302 calories and 40.8 g of carbohydrates per 100 g, so portion awareness is useful.
Is packaged cone ice cream vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in packaged cone ice cream?
Packaged cone ice cream contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is packaged cone ice cream ultra-processed?
Yes, packaged cone ice cream is classified as ultra-processed. This may be relevant for people limiting ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.