1 piece (medium) of Packaged cone ice cream (75 g) has 227 calories. That works out to 302 calories per 100 g. It contains 30.6 g of carbs, 3.4 g of protein, 10.3 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Packaged cone ice cream Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

40.8g

· 15% DV

Protein

4.5g

· 9% DV

Fat

13.7g

· 18% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Packaged cone ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Selenium

3.8µg · 7% DV

How Nutritious Is Packaged cone ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Packaged cone ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged cone ice cream

To burn the 302 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Packaged cone ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged cone ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged cone ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged cone ice cream Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Packaged cone ice cream

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Packaged cone ice cream vs Snickers chocolate186 kcal fewer per 100 g

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Packaged cone ice cream vs Caramel sauce18 kcal fewer per 100 g

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Packaged cone ice cream vs Dark chocolate238 kcal fewer per 100 g

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Foods Similar to Packaged cone ice cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Packaged cone ice cream

How many calories are in packaged cone ice cream?

Packaged cone ice cream contains 302 calories per 100 g. The calories in one serving depend on the weight consumed.

Is packaged cone ice cream high in carbohydrates?

It provides 40.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.

How much protein does packaged cone ice cream have?

Packaged cone ice cream contains 4.5 g of protein per 100 g. It is not a high-protein food.

How much fat is in packaged cone ice cream?

There are 13.7 g of fat per 100 g of packaged cone ice cream. Its fat content contributes to its overall calorie content.

Does packaged cone ice cream contain fiber?

It contains 0.8 g of fiber per 100 g. This is a low amount of fiber.

What is the glycemic index of packaged cone ice cream?

Packaged cone ice cream has a glycemic index of 61. People tracking glycemic impact may want to consider this along with the amount eaten.

Can packaged cone ice cream fit into a diet?

It can depend on your calorie and carbohydrate targets. It has 302 calories and 40.8 g of carbohydrates per 100 g, so portion awareness is useful.

Is packaged cone ice cream vegetarian?

Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.

What allergens are in packaged cone ice cream?

Packaged cone ice cream contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Is packaged cone ice cream ultra-processed?

Yes, packaged cone ice cream is classified as ultra-processed. This may be relevant for people limiting ultra-processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 17, 2026