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Packaged chocolate dairy dessert Calories
Chocolate dairy dessert with calcium
CALORIES
GI
POTASSIUM
FIBER
Packaged chocolate dairy dessert Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
15g
· 52%
Protein
1.2g
· 4%
Fat
5.6g
· 44%
Fiber
0g
Packaged chocolate dairy dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
190mg · 6% DV
Packaged chocolate dairy dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged chocolate dairy dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged chocolate dairy dessert Contain Allergens?
Contains these allergens:
Which Diets Is Packaged chocolate dairy dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged chocolate dairy dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Packaged chocolate dairy dessert
Packaged chocolate dairy dessert — Frequently Asked Questions
How many calories are in packaged chocolate dairy dessert?
It provides 115 calories per 100 g. The total calories increase with larger serving sizes.
Is packaged chocolate dairy dessert high in protein?
It contains 1.2 g of protein per 100 g. That makes it a low-protein option.
How many carbs does this chocolate dairy dessert have?
There are 15 g of carbohydrates per 100 g. The carb amount goes up as the portion gets bigger.
How much fat is in packaged chocolate dairy dessert?
It contains 5.6 g of fat per 100 g. Your actual intake depends on how much you eat.
Does packaged chocolate dairy dessert contain fiber?
It has 0 g of fiber per 100 g. So it is not a source of dietary fiber.
What is its glycemic index?
Its glycemic index is listed as 48. This can be useful if you track glycemic impact.
Is packaged chocolate dairy dessert good for dieting?
It has 115 calories per 100 g and is classified as ultra-processed. Whether it fits a diet depends on your overall eating plan and portion size.
Is this dessert suitable for vegetarians?
Yes, its diet compatibility is listed as vegetarian and flexitarian. That means it fits those eating patterns.
Does it contain dairy allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid it.
Is packaged chocolate dairy dessert ultra-processed?
Yes, its processing level is identified as ultra-processed. That may matter if you prefer less processed foods.
Have another question about Packaged chocolate dairy dessert?
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Nutrition data compiled from USDA FoodData Central and scientific sources.