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Packaged cheese Calories
Good source of calcium and protein, often high in sodium
CALORIES
GI
POTASSIUM
FIBER
Packaged cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
3g
· 3%
Protein
22g
· 24%
Fat
29g
· 73%
Fiber
0g
Packaged cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Packaged cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cheese Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Packaged cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Packaged cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.